Lt. Col. Bob Weinstein has been arrive by Roxanne Vargas of NBC6 South Florida Today News on approach 6 to advance the new movie, GI Joe with Dennis Quaid premiering this week. Col. Weinstein has been featured on the History Channel and specializes in a military-style exercise conditioning on Fort Lauderdale Beach in South Florida.
He has aswell aggregate his aggressive acquaintance as an columnist of his new book, Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health at the book signing accident at Barnes & Noble, 2051 North Federal Highway, in Fort Lauderdale, Florida 33305 on August 1, 2009.
His book is a adviser to values-based accumulation exercise and advantageous active after all the advertising and artefact promotions. It is advised for accumulated wellness programs, adolescence programs, bloom and exercise professionals and humans who accept consistently or never exercised.
“It’s time to acknowledge war on the accompaniment of bloom in America. My exercise cossack affected programs are advised for all exercise levels. They are simple to implement, focus on a absolute conditioning atmosphere and advance an accomplished abutment arrangement for accomplishing all exercise and weight accident goals.”
“We are walking about with the a lot of carriageable and affordable exercise accessories in the world, our bodies. – Lt. Col. Bob Weinstein”
“You have to accommodated my friend, Fatigue, afore you can accommodated my friend, Progress. Fatigue is the attendant to Progress. – Lt. Col. Bob Weinstein”
Col. Weinstein's book cuts beeline to the affection of the amount and offers real, amount effective, solutions that are simple to implement:
How to adapt and apparatus your own exercise cossack affected program.
How to exercise with little or no equipment.
How to apparatus a accumulated wellness program.
How to administer your weight.
How to authorize goals and admeasurement performance.
How to enhance achievement and productivity.
How to eat.
How to body able character.
How to accept a allusive airy life.
How to break the bloom crisis.
Col. Weinstein’s book is accessible in the United States, Canada, Europe and Asia. His book, Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health, can be ordered as album through online retailers.
Title: Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health
Author: Lt. Col. Bob Weinstein, USAR-ret. (Lt. Col. Joseph R. Weinstein, USAR-ret.)
Publisher: Advantage Books, Orlando, FL, www.advbookstore.com
ISBN: 1-59755-073-6
Genre: Fitness & Health
Format: Paperback
Number of Pages: 252
Dimensions: 6.69" x 9.21"
About the author:
Lt. Col. Bob Weinstein, nationally accepted as The Health Colonel, was complete in Washington, D.C., grew up in Virginia and spent 20 years in Berlin, Germany. His aboriginal name is Joseph and has consistently been alleged Bob. He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of account and spent about bisected of that time as a aggressive adviser with the Command & General Staff College.
He has been featured on radio and television, a allotment of others, on the History Channel and Fox Sports Net as able-bodied as in assorted publications such as The Washington Times and The Miami Herald.
His accomplishments is different and diverse: aggressive instructor, attorney, motivational speaker, wellness coach, certified accumulated trainer, and certified claimed trainer. Bob is chatty in German and English.
He specializes in a military-style conditioning on Fort Lauderdale Beach at the Marriott Harbor Beach Resort & Spa that incorporates strength, cardio, adaptability and activity training, both claimed training and accumulation sessions.
His website: www.TheHealthColonel.com
Contact :
Bob Weinstein
BeachBootCamp
Fort Lauderdale, FL 33316 USA
954-636-5351
thehealthcolonel@beachbootcamp.net http://www.beachbootcamp.net
.
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