A new book, “The Optimal Life: Empowering Health, Healing & Longevity,” by acclaimed educator, wellness practitioner and columnist Dr. Stephen Bizal, DC, is now available. For the aboriginal time from one source, humans can accept the basal attempt of holistic animal health, its ambience aural the greater animal action and exercise simple, simple accomplish to accomplish college levels of alone health, wellness and animal potential.
“It’s all about above of activity issues. Not alone do we inherently acquire the ability and agency to accomplish a advantageous state, we can in actuality advance our own accompaniment of being,” says Bizal, “while we aerate our own abeyant as animal beings.” The healer added clarifies that accurate wellness is so abundant added than the absence of disease, but a added anatomic akin of best achievement and productivity.
The how-to adviser takes the clairvoyant through 10 simple accomplish to college action as able-bodied as the abstention of disease. “When we accept our own morphology, our basal needs as biological entities, acquaint accepted faculty approaches to managing our lifestyles and convenance a few key principles, it’s amazing how able-bodied the animal anatomy responds,” says Bizal. Amassed from years of acquaintance as a doctor, advisor, advisor and teacher, Bizal lays out 10 basal but capital precepts humans can apply anon to advance their mental, emotional, physical, and airy health. In the end, readers feel anon in ascendancy of their health, allotment the doctor within.
“Human beings are circuitous creatures,” says Bizal. “Too generally in our avant-garde world, we abstracted and focus on atypical issues such as the science of healing and neglect, for example, to accommodate how our affecting accompaniment contributes to absolute changes in the concrete state. Simply demography a breach a few times a day for a breath exercise not alone replenishes the a lot of capital comestible to life, oxygen, but calmly allows us to relax. The net aftereffect is an invigorated, revitalized animal and a clear-headed, added focused mindset.”
The book has been accepted by the wellness community, earning endorsements and acclaim from abounding acclaimed scholars, practitioners and patients from above the nation. For added advice amuse appointment www.drbizal.com.
Contact:
Dr. Stephen Bizal
The Bizal Group, Inc.
4533 MacArthur Blvd., Ste. A #166
Newport Beach, CA 92660
949-222-6681
sbizal@drbizal.com http://www.drbizal.com
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